ESS commands

[Fred J.]

Hello
using ESS with W2K
I am having some frstrating little problems.
how do find what keyboard commands for 
Paste R Line
Paste R Para
Paste R Fun
Paste R Regi
Info

the second
what is the keyboard command to move the focus form
one fram to another, like from the Scratch to iESS and
visversa?

the third problem
it had 2 frams before I used the mouse the draged the
edge of the window to make it smaller, it closed up
the Scratch Fram. who do I reopen it back up?

on C-x or C-c gives "Xemacs does not own the primary
selection". how then would I issue keyboard commands 
in the iESS fram?

thanks alot